A course that describes an effective set of gymnastic exercises. Getting the complex will be useful for people who spend a lot of time at the computer and lead a sedentary lifestyle, who want to strengthen the back, find ease of movement and good posture, keep young and healthy as long as possible.
This is a full-body workout, and its advantage is that no additional equipment, not even a mat, is needed to perform it.
Thanks to the exercises from the course “Charging from the computer,” you:
~ Eliminate the effects of working at the computer and learn to sit properly.
~ Improve circulation and get rid of headaches.
~ Start the process of lifting and remove swelling from your face and body.
~ Improve facial statics and oval, get rid of a second chin.
~ Increase flexibility, plasticity, feel light and confident.
Just 15 minutes a day and the problem of a sedentary lifestyle will no longer bother you. Exercise daily at home or at work and in a month you are guaranteed to get great results.
