Good posture is not just beautiful, but it’s important for your health. If you constantly slouch, you will develop scoliosis, intervertebral hernias, and complications with your internal organs: heart, lungs, and digestive system.
Enroll in the course “Proper posture” if you want to walk more confidently and strengthen your back.
The main goal is to prevent curvature and build back skills on your own. Get to know the sources of problems, and get the tools to work with them.
Consider the topics:
~ Causes of posture problems and solutions. Pros and cons.
~ Sleep and food for spinal health.
~ Body balance, vertebral misalignment and muscle strengthening.
~ How to correct posture: training to support a straight body and neck. ~ Assistive devices.
~ Common mistakes.
As a result, master the exercises for posture and make a work plan to improve. You will feel great with squared shoulders and a relaxed gait.
